Posho/Ugali Delight.


  • 500g maize flour                                        
  • 500ml hot water
  • 1 tsp salt
  • 1 tbs margarine
  • 1-2 eggs
  1. Sieve the flour.
  2. When water is boiling, add the margarine.
  3. Make posho as for maize bread but this must be soft.
  4. Spread the posho on a greased pie dish.
  5. Beat eggs with little salt and 1 tsb of melted margarine.
  6. Pour over the posho and bake in a moderate oven for about 25 minutes till brown on top.
  7. Serve with a sauce.

Health Benefits Of Including Posho/Ugali In Your Diet.

Posho, also known as Ugali in East Africa, is a staple food made from maize (corn) flour and water. It is a popular dish in countries like Kenya, Tanzania, Uganda, and Rwanda. Including Posho/Ugali in your diet can have several health benefits:

  1. Good Source of Carbohydrates: Posho/Ugali is primarily composed of maize flour, which is rich in carbohydrates. Carbohydrates are the body's main source of energy, providing fuel for daily activities and overall bodily functions.

  2. Low in Fat: Posho/Ugali is naturally low in fat, making it a suitable option for those looking to manage their weight or reduce their fat intake.

  3. High in Fiber: While maize flour itself is not extremely high in fiber, the preparation method often involves consuming it with fiber-rich accompaniments like vegetables, legumes, or stews. This can increase the overall fiber content of the meal, promoting digestive health and regular bowel movements.

  4. Rich in Essential Nutrients: Maize is a good source of essential nutrients such as vitamin B-complex (particularly niacin and fol-ate), iron, and magnesium. These nutrients play important roles in energy production, red blood cell formation, and overall health.

  5. Provides Sustained Energy: The complex carbohydrates in Posho/Ugali provide sustained energy throughout the day, helping to maintain energy levels and prevent the energy crashes associated with simple sugars.

  6. Gluten-Free: Posho/Ugali is naturally gluten-free, making it a suitable choice for individuals with gluten intolerance or celeriac disease.

  7. Inexpensive and Accessible: Maize is a widely available and affordable staple crop in many East African countries, making Posho/Ugali an economical and accessible food option for a large portion of the population.

  8. Cultural Significance: Posho/Ugali is a central part of the East African diet and culture. Sharing this traditional dish can promote social bonding and a sense of belonging within communities.

  9. Customizable: Posho/Ugali is versatile and can be customized with various toppings and accompaniments, such as vegetables, meat, fish, or legumes, to enhance its nutritional profile.

While Posho/Ugali has several health benefits, it's important to consume it as part of a balanced diet. Over consumption of any single food item can lead to nutritional imbalances. Additionally, individuals with specific dietary restrictions or health concerns should consult with a healthcare professional or nutritionist to ensure that Posho/Ugali aligns with their dietary needs and goals.

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